See How I Can Help
Counselling Approach
You don't have to deal with this all on your own.
Sometimes life can feel like too much - when your mind won't switch off, your emotions feel overwhelming or you've been holding everything together for everyone else for so long that you've forgotten what you need.
Therapy can be a place where you can finally put some that down.
A place where you don't have to be strong, have the answers or pretend that everything is okay. A place where you can simply be yourself and feel truly heard, seen, accepted and understood.
That is the kind of space I want to offer you.
I am not here to 'fix' you or to offer ready-made solutions. Together, we will explore your experiences, helping you to understand yourself better and to make choices that are right for you mindfully, and with respect for your personal history.
I understand the importance of human connection in navigating life’s challenges, and I’m here to support you on your journey.
Training, qualifications & experience
As a registered member of the British Association for Counselling and Psychotherapy (MBACP), I am committed to ongoing professional development and work within a clear ethical framework, always prioritising your safety and well-being.
I attend weekly supervision with an experienced supervisor, in line with BACP requirements. I'm registered with the Information Commissioner's Office (ICO - CSN5012435), hold an up-to-date PVG check and have professional liability insurance.
I have training and experience working with clients online and by telephone, as well as face-to-face.
Commitment to Connection
In our fast-paced digital world, I prioritise genuine human connection, helping you navigate your emotional landscape and fostering personal growth. I'm ready to support you with various challenges, including anxiety, depression, and loss. My goal is to create a safe and confidential space where you can explore your thoughts and feelings.
I help with:
low self-esteem and self-doubt
internal conflicts
anger management
relationship difficulties
eating disorders
Often, these struggles stem from a deep-seated feeling that "something is wrong with me" or "I am not good enough."
I know how important it is to be heard without judgment and I understand how difficult it can be to trust.
Client Outcomes:
/02
"I came alive again, noticing the world around me once more."
/01
"I took responsibility for my own life."
/05
"I've become more resilient and navigate life's events more easily."
"I stopped feeling guilty for choosing myself."
/06
"I'm finally pursuing a dream I never allowed myself"
/03
"I stopped depending on the opinions of others."
/04
/07
"I've gained a greater sense of inner freedom."
I've finally thawed out, and the world is brighter now.
/08
Sometimes, the most important dialogue is the one we have with ourselves. But it can be difficult to untangle the knot of thoughts and feelings on your own. I am here to be your attentive and gentle companion on this journey.
Kind Words:
How I Work
Sessions are 50 minutes long and take place either online or in person in Stirling. Price: £60 per session.
Before we begin, we will have a free 15-minute introductory phone call. This is an opportunity for us to discuss your reasons for seeking support and for you to ask any questions you may have.
"If you’re ready to take the first step, I offer a complimentary 15-minute phone consultation. Let’s discuss how
I can support you."
Contact
When you feel you're ready to take the first step - I'm here to help.
Feel free to ask any questions
